Hours of Service (HOS)
Last reviewed · By the FileFlo compliance team
Hours of Service (HOS) regulations limit the time commercial motor vehicle drivers can spend driving and on duty, intended to reduce fatigue-related crashes. The rules are in 49 CFR Part 395. For property-carrying drivers, the core limits are: 11-hour driving limit within a 14-hour on-duty window after 10 consecutive hours off duty; 60-hour/7-day or 70-hour/8-day on-duty limit; 30-minute rest break after 8 cumulative hours of driving. Drivers must record their duty status using an Electronic Logging Device (ELD) under 49 CFR 395.8(a). HOS violations are among the most-cited categories in FMCSA roadside inspections.
Frequently Asked Questions
What is the 11-hour rule?
Property-carrying CDL drivers may drive a maximum of 11 hours after 10 consecutive hours off duty (49 CFR 395.3(a)(3)). The driving must occur within a 14-hour on-duty window. After the 14-hour window expires, the driver must take another 10 consecutive hours off before driving again.
What is the 14-hour rule?
The 14-hour rule limits a driver's total on-duty period to 14 consecutive hours after coming on duty following 10 consecutive hours off (49 CFR 395.3(a)(2)). Once the 14-hour clock starts, off-duty time during the window does not pause it. Driving after the 14-hour limit is prohibited even if the driver has remaining 11-hour driving time.
What is the 30-minute rest break rule?
Drivers must take a 30-minute break after 8 cumulative hours of driving time (49 CFR 395.3(a)(3)(ii)). The break can be off-duty, sleeper berth, or on-duty not driving. The 2020 HOS final rule eliminated the requirement that the break be off-duty, expanding flexibility.
What HOS exemptions exist?
Common exemptions include: short-haul exemption (49 CFR 395.1(e)(1)) for drivers operating within 150 air miles and returning to the same work location within 14 hours; agricultural exemption (395.1(k)) within 150-air-mile radius during planting/harvesting season; adverse driving conditions extension (395.1(b)) up to 2 additional hours; and non-CDL short-haul (395.1(e)(2)) for non-CDL property-carrying drivers within 150 air miles.
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